Get the freedom of movement you desire.
Juice up your joints and flow into ease!
Welcome to Nia with Carolyn.
This is what you've been searching for!
The most beautiful and fun way of keeping your body, mind and spirit blossoming!
Nia extends beyond the usual dance or fitness class - we give you ways to discover the possibilities, healing power and grace within YOUR unique body both in and out of class.
And you'll have fun as you do it! Playful, freeing and flexible, this is a dynamically balanced program that helps to condition and harmonise body, mind, emotions and spirit by integrating 9 movement forms from the Dance Arts, Martial Arts and Healing Arts.
You'll discover why people in over 50 countries have become so enthused with this creatively crafted class designed for the 21st century!
No matter what your age, dance ability or body type is, Nia will deliver a richly rewarding experience.
Visit our Class Information page to see when classes are held,
or view the About Nia page for more in depth information on Nia.
Nia is a great and powerful way to get people connecting and exercising without feeling like it's exercise. We welcome the chance to share the benefits of Nia to a wide range of communities.
Carolyn has presented Nia at festivals, hospitals, retreats, parties, open days, fitness centres, corporate offices, community centres and kindergartens and is always open to trying something new. If you wish to discuss your needs, please don't hesitate to contact her.
Photo below shows Carolyn leading at a Nia Dance Jam. These happen throughout the year, and are an immensely enjoyable way to connect to the wider Nia Community blossoming throughout Victoria. Workshops and Trainings are also offered and can be found at www.niaaustralia.com.au