Welcome to Nia with Carolyn. 

         Shake it!   Groove it!   Express it! ....YOUR WAY!

Nia extends beyond the usual dance or fitness class - we give you ways to discover the possibilities, healing power and grace within YOUR unique body both in and out of class.

And you'll have fun as you do it!  Playful, freeing and flexible, this is a dynamically balanced program that helps to condition and harmonise body, mind, emotions and spirit by integrating 9 movement forms from the Dance Arts, Martial Arts and Healing Arts.

You'll discover why people in over 45 countries have become so enthused with this creatively crafted class designed for the 21st century!
             
No matter what your age, dance ability or body type is, Nia will deliver a richly rewarding experience.

Visit our Class Information page to see when classes are held.
or view the About Nia page for more in depth information on Nia.


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