Tai Chi and Qi Gong is for everyone!
Become more in tune to your internal energies and
the receive the incredible powers of these practices.
Tai Chi translates to 'Supreme Ultimate'. It is a physical exercise with many benefits and suited to people of all ages and abilities.
The slow flowing moves help to build co-ordination, de-stress, assist with your circulation, digestion, breathing and develop mindfulness.
Other benefits of Tai Chi include:
- Greater stability and improved bone density
- Boosted metabolism, immunity and energy levels
- Improved mobility, balance and vitality
- Assists with back pain, arthritis, chronic fatigue
- Develops a more accepting and positive attitude to life
Discover it for yourself... and feel the difference!
Tuesdays - 9.45am in Malvern East
Classes resume 12 July 2016.
Malvern East Uniting Centre, 54 Serrell St, Malvern East 3145
Cost: 10 classes - $ 110, 6 classes - $80, casual $15
These classes are offered all year round. In the warmer months we practise outdoors in the beautiful Ardrie Park in Malvern East, allowing a fuller appreciation and connection to nature's cycles and gifts. In the cooler months we move inside to continue benefitting from the energising and soothing Tai Chi moves.
Classes resume 12 July 2016.
Malvern East Uniting Centre, 54 Serrell St, Malvern East 3145
Cost: 10 classes - $ 110, 6 classes - $80, casual $15
These classes are offered all year round. In the warmer months we practise outdoors in the beautiful Ardrie Park in Malvern East, allowing a fuller appreciation and connection to nature's cycles and gifts. In the cooler months we move inside to continue benefitting from the energising and soothing Tai Chi moves.
Saturdays - 10.30am in Chadstone
Classes resume 16 July 2016.
(Classes run by the term in line with public school terms)
Waverley Basketball Centre
Cnr Batesford Road & Power Avenue,
Chadstone VIC 3148
Melways Ref: 69 H1
These classes are run as part of the Tai Chi Kung Fu Institute, and are suitable for beginners and experienced practitioners. Those interested are welcome to participate in the Institute's Gradings and may attend any of the other classes/locations to 'make-up' for any missed classes. See www.taichi-kungfu.net for further information.
Classes resume 16 July 2016.
(Classes run by the term in line with public school terms)
Waverley Basketball Centre
Cnr Batesford Road & Power Avenue,
Chadstone VIC 3148
Melways Ref: 69 H1
These classes are run as part of the Tai Chi Kung Fu Institute, and are suitable for beginners and experienced practitioners. Those interested are welcome to participate in the Institute's Gradings and may attend any of the other classes/locations to 'make-up' for any missed classes. See www.taichi-kungfu.net for further information.